Indoor Training Guides
Beginner Guide to Indoor Training
This article is meant as a resource. When I was first getting into indoor cycling there was no basic source of information. Why should I train with watts? What’s the actual difference between training platforms? What do training platforms even do? Why use a training plan? To answer these questions you either buy a book that may or may not be full with fluff, or you read a bunch of short articles that don’t really say much. This article is meant to come across as if a riding buddy posed a question while on a ride. I’m not a coach, doctor, nor that good of an athlete. I just use indoor training to stay in shape and enable...
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