Indoor Training Guides
The Best Fans for Indoor Training
The Best Fans For Indoor Training This article, just like all the others, is written as if we were out for a ride and a riding buddy asked a question. It’s very informal and meant to be as practical as possible. Getting a fan is the quickest way to upgrade your paincave. All you have to do is use a fan once during a hard effort and you’ll be a believer. Fans help keep heart rate down by helping your sweat evaporate. This cools your body and enables you to do more work. Do more work consistently and you’ll be in better shape, aka, a faster cyclist. Two Types There are two main types...
Beginner Guide to Indoor Training
This article is meant as a resource. When I was first getting into indoor cycling there was no basic source of information. Why should I train with watts? What’s the actual difference between training platforms? What do training platforms even do? Why use a training plan? To answer these questions you either buy a book that may or may not be full with fluff, or you read a bunch of short articles that don’t really say much. This article is meant to come across as if a riding buddy posed a question while on a ride. I’m not a coach, doctor, nor that good of an athlete. I just use indoor training to stay in shape and enable...